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 An ankle sprain is an injury to one or more ligaments in the ankle, usually on the outside of the ankle. Ligaments are bands of tissue—like rubber bands—that connect one bone to another and bind the joints together. In the ankle joint, ligaments provide stability by limiting side-to-side movement.
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 The ankle has 3 major bones, the tibia (the large inside "shin" bone), the fibula (the outside narrow bone), and the talus (the foot bone that fits inside the ball-and-socket joint).
Three main ligaments, or straps, hold the ankle bones together: Anterior Talofibular
Calcaneal Fibular
Posterior Talofibular When an ankle is sprained, the ligaments above can stretch, partially tear, or completely tear. Without proper treatment, the ligaments will not heal correctly and cause long-term ankle instability, pain, and arthritis. Immediate treatments focus on decreasing swelling.
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