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Ankle Sprain Self-Treatment
Ankle sprains are the most common sports injury. Although Dr. Segler is an internationally recognized expert on ankle injuries, who even makes house calls and performs remote consultations via web-conferencing, he just can't help everyone...until now!
 
After having received so many requests for help from ankle sprain patients over-seas or in states where he doesn't practice, Dr. Segler created several ankle sprain self-treatment kits to allow everyone to the ability to heal their own ankle sprain as quickly as possible. We ship everything you need, in one box, right to your home.
 
If you had a minor sprain (one without any bruising, mild swelling, and moderate pain) you should order the "Ankle Sprain First Aid Grade 1 Self-Treatment Kit." It includes everything you need to fully heal and rehab your ankle. 
 
We even have overnight shipping options available so you can start recovering immediately! 
 
When you order any of the the "Ankle Sprain First Aid Home Recovery Kits" you get step-by-step instructions written by a world-class award-winning ankle injury expert. You will save time and money, but most importantly, you will heal your ankle sprain as quickly as possible.  Not only that, but you will also have everything you need to prevent another ankle sprain from happening in the future.  
 
 Ankle Sprain First Aid Kit

Ankle Sprain Self Treatment Kit
Ankle Sprain First Aid Self-Treatment Kit 
 It includes everything your see here!
Dr. Segler's copyrighted "Ankle Sprain Self-Treatment Guide." 
Compression wrap with velcro closure to reduce swelling and hold ice pack.
  Dr. Segler's custom reusable ice pack.
Ankle rehabilitation exercise band.

Choose your Size
 

 
 Ankle Sprain First Aid Grade 1 Self-Treatment Kit
 
 Ankle Sprain First Aid Grade 1 Self-Treatment Kit
Ankle Sprain First Aid Grade 1 Self-Treatment Kit
 It includes everything your see here!
Dr. Segler's copyrighted "Ankle Sprain Self-Treatment Guide." 
Compression wrap with velcro closure to reduce swelling and hold ice pack.
  Dr. Segler's custom reusable ice pack.
Ankle brace to protect the ankle from further injury (foot not included).
Ankle rehabilitation exercise band.
Ankle rehabilitation wobble board. 
 
 
Choose your Size
 
 
 
 
 
 
 Ankle Sprain First Aid Grade 3 Self-Treatment Kit
 
Ankle Sprain First Aid Self Treatment Kit Grade 3 
Ankle Sprain First Aid Grade 3 Self-Treatment Kit 
 It includes everything your see here!
Dr. Segler's copyrighted "Ankle Sprain Self-Treatment Guide." 
Compression wrap with velcro closure to reduce swelling and hold ice pack.
  Dr. Segler's custom reusable ice pack.
Ankle brace to protect the ankle from further injury (foot not included).
Ankle rehabilitation exercise band.
Ankle rehabilitation wobble board. 
Fracture Walking Boot to fully immobilize, protect and heal torn ligaments. 
 
Choose your Size
 
 
 
 
When you order the "Ankle Sprain First Aid Home Recovery Kit" you get step-by-step instructions written by a world-class award-winning ankle injury expert. You will save time and money, but most importantly, you will heal your ankle sprain as quickly as possible.  Not only that, but you will also have everything you need to prevent another ankle sprain from happening in the future.
  
Serious ankle sprains are treated by Dr. Segler in the San Francisco, but you can now access the ankle sprain rehabilitation exercises that Dr. Segler recommends you perform at home. When you roll your ankle and suffer a Grade II ankle sprain you have little partial tears in the ankle ligaments.  If you have a Grade III ankle sprain, that means you have at least one completely torn ligament. When you tear the ankle ligaments, the ankle becomes weak and unstable after the sprain. The main goal of ankle sprain rehab treatment is to restore the strength to the ankle.

One of the biggest avoidable problems after an ankle sprain is that the ankle can become unstable. If you develop chronic ankle instability, you are more at risk for repeated ankle sprains, ankle arthritis and even a broken ankle.  No matter how bad the ankle sprain, you can re-train the muscles and tendons that support the ankle.  If done properly, these muscles and tendons can counteract the weak ligaments in the ankle.  But to do this, you have to gradually increase ankle flexibility, strengthen the ankle, and restore proprioception and balance.  The protocol Dr. Segler designed and recommends for his ankle sprain patients can be accessed, and ordered here, along with all the supplies you need.  After he has seen you and treated the initial injury, you should follow these instructions.  Make sure you call and talk with the doctor before you begin te ankle exercises in a new phase of treatment.  

Dr. Christopher Segler is a podiatrist and ankle surgeon who has won an award for his research on diagnosing subtle fractures involving the ankle that are often intially thought to be only ankle sprains. He believes that because your feet and ankles are so critical to an active life, you should have access to his expertise...no matter where you live!  Take the advice of an expert...stop limping and start healing right away!